The Mount DVD by Erik Paulson MMA Instructional 1 Escape to deep half

1 Escape to deep half guard

Footwork of Zanshin

Hanshi describes the correct use of the weapons and demonstrates techniques

The integration of breath and movement

Mike Cordosa

The Mount DVD by Erik Paulson MMA Instructional 1 Escape to deep halfThe Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and retention of this position. This DVD also shows escapes for submission and Vale Tudo when youre getting punched in the face. Although this DVD was filmed in 1997, I still, to this day, use most of the techniques from this great DVD! This DVD is jam packed with content! Approx. 90 minutes.