Cane for Self Defense DVD by Gordon Oster (Preowned) Seiji Nishimura armed restraints

armed restraints

Broad Perspective Training - Situational

contact drills

Original Victor throw / Link to front rolling knee cross lock / Modified airplane throw

UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts

Cane for Self Defense DVD by Gordon Oster (Preowned) Seiji Nishimura armed restraintsThe cane is the only weapon you can legally carry with you everywhere you go and on this comprehensive DVD, Gordon Oster shows you exactly why the common walking cane is one of the most effective self defense weapons you can learn. Begin with the basics of selecting a cane for training and understanding how the various parts of the cane can be used for blocking, striking and pain compliance techniques. You'll learn grip, footwork, targets and even a