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Description
Kron Gracie vs Andy Wang
Kote gaeshi
Essential Movements: Side to knees
Takuya Wada
If you have ever felt that your workouts could be more productive
Insights into Okinawan Kobudo Series by Nick Adler (On Demand) Josh Barnett Kron Gracie vs Andy WangThis is a complete presentation of the principles and concepts of the best elements and techniques of the Okinawan methods of Kobudo, demonstrated by one of the most sought after masters of our time, Sensei Nick Adler. This video series explores the techniques and science of the traditional weapons: Sai, Tonfa and Bo. There is a detailed breakdown of the offensive and defensive skills used in the art and the tactical elements of control, positioning,
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