Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Karate Bonus Episode

Bonus Episode

showcasing a plethora of original techniques honed through numerous real-world combat scenarios

This 2 DVD set captures all the excitement of Shooto events held from 1997-1999

Shudai Makita

finishing as the runner-up in the Lightweight GP

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Karate Bonus EpisodeThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time