Shakunetsu: Chronicles of the Creation of Shintaido, a Japanese Martial Art Book by Pierre Quettier Seiji Nishimura including muscle tension relief and

including muscle tension relief and enhancing Qi and blood circulation through relaxation and Qigong practices

Bonus: Proper Striking Techniques

One-Hit Kill: Aim for a one-hit kill with your lower roundhouse kick

Finger Locks

Return to the demonstration line: Techniques for repositioning and realigning during kata

Shakunetsu: Chronicles of the Creation of Shintaido, a Japanese Martial Art Book by Pierre Quettier Seiji Nishimura including muscle tension relief andAmid the extraordinary, global upheaval of the 1960s, a group of young Japanese idealists embarked on a quest characteristic of the time: to break down the cultural and class barriers of a venerable and ancient tradition to its essence, reconstitute it, and share it with as many people as possible. The tradition was budo, the traditional martial arts of Japan. The result of their work was shintaido, a radically new discipline, open and generous,