Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill swinging down

swinging down

many readers say

the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)

Basic movements of Shiho Nage

Ex-Iranian Secret Service Agent

Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill swinging downShintaiikudo is a martial art and self defense method created by Makoto Hirohara. It focuses on practical, efficient body movements, emphasizing responsiveness to an opponent's actions rather than aggressive or flashy techniques. The approach aims to minimize wasteful motions and avoid openings in combat situations. Shintaiikudo is not intended as a sport but as a means of personal defense, prioritizing safety and effective handling of opponents. The