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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
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Description
Escapes (Side control
The Essential Palms—universally recognized as the foundation of Baguazhang—receive comprehensive treatment
Sandan Bon Do
One-Kajo Knee Pin
double leg takedowns
Systema: Strikes & Internal Condition DVD by Adam Zettler Noriaki Takayanagi Escapes (Side controlAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.
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