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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
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Description
These seated tai chi and qigong exercises to stretch and strengthen your back will take pressure off the spine and muscles
and traditional
concise easy-to-follow instruction - Perfect for all levels
He learned powerful techniques from Hao Zhanru
making it both instructional and accessible
The Knee Flare DVD by Vladislav Koulikov Tsuneo Ando These seated tai chi andThe knee flare is a unique method of control that leads to domination on the mat. Through applications of stand up and matwork, grappling master Vlad Koulikov will help you add this tool to round out your toolbox. The knee flare can be used to finish takedowns, to complete sweeps, and to facilitate guard passes. There are few techniques for useful than the knee flare! Chapters: Intro. Why knee flare works_. mov Side control escape to knee flare 101
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