Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40 Book by Rick Ellis Motosada Mori (the Eight Trigrams Heart Mirror)

(the Eight Trigrams Heart Mirror)

Controlling A Savvy Opponent

Left/Right Nukidachi

as one of the outstanding pupils of the late Kazuzo Kudo (ninth dan)

Includes one-on-one instruction by Dr

Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40 Book by Rick Ellis Motosada Mori (the Eight Trigrams Heart Mirror)Old Grappler Handbook: A Complete Training Guide for the over 40 Brazilian Jiu Jitsu Athlete Brazilian Jiu Jitsu doesn't come with an expiration datebut training like you're twenty when you're over forty certainly does. The Old Grappler Handbook is your comprehensive guide to sustainable, high level BJJ practice designed specifically for the mature athlete who refuses to choose between longevity and excellence. What This Book Covers This isn't a