In Focus: Meditation: Your Personal Guide elephants Tap into the untamed power

Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative

you begin a transformative journey to self-discovery

and houses

Filled with beautiful illustrations and designed to give easy access to the information you're looking for

feel less alone in the universe and understand their longing for 'home'

In Focus: Meditation: Your Personal Guide elephants Tap into the untamed powerAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family