The Tai Chi Sword DVD by Ted Mancuso Kelly Green DVD 3: Submissions from the

DVD 3: Submissions from the Guard

such of weights on both ends (Kusari Fundo) or a weight at one end and a sickle at the other (Kusarigama)

Aikido is first and foremost Budo

to become the first non super-heavyweight to win the All Japans since 1974

Discover the key to three times more effective techniques by mastering the art of opening the knees of the back legs—an integral yet often overlooked aspect of Aikido

The Tai Chi Sword DVD by Ted Mancuso Kelly Green DVD 3: Submissions from theTai Chi Sword: Yang Style Basic Actions of the sword Discussion of sword essentials The Entire Yang Sword Form Applications and exercises The Yang Style Tai Chi Sword is a beautiful and graceful example of harmonious movement and martial spirit. It combines relaxed motion with postures that strengthen the legs, twist the waist, and generally contribute to overall health. Its flavor retains that special quality which so many people associate with the