Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Hoa Newens permanent president and 10th level

permanent president and 10th level Master of Comprehension (MOC) of the International Wing Tsun Association

* Wave to character of eight

who emerged from the worlds of Iaido and Kendo

yet simple techniques available in this complete system of self-defense

emphasizing readiness and preparedness

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Hoa Newens permanent president and 10th levelImprove your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance based stepping movements. Your balance will be challenged in many different ways to help you