Internal Power DVD by Toshio Seto Katsuhiko Nagata "Kettlebell Training

"Kettlebell Training

and raised at the international level

Turnover Switch into Sumi-gaeshi with 4 variations including Controlling the Knee

Spatial Awareness: Techniques for awareness and movement in obscured environments

the principles and theory of these holds

Internal Power DVD by Toshio Seto Katsuhiko Nagata "Kettlebell TrainingLearn basic exercises and create a unified body To generate "power", you must create a "unified body" To generate "power" with great force, you must create a "Qigong body", that is, a body unified by Qigong a "unified body". In this video, you will learn to create a unified body through preparatory exercises, basic exercises, internal exercises, and forward exercises, as instructed by Tokushinkai Master Toshio Seto, a powerful figure in the Japanese