Complete Karate Weapons of Self Defense Book by Fumio Demura Erik Paulson As a logical continuation of

As a logical continuation of the first two DVDs (SELF PRO KRAV and Knife Defense SPK)

* Basic half guard control to pushing the knee sweep

conditioning and training methods

control the positions

The integration of breath control enhances the understanding and performance of Kata

Complete Karate Weapons of Self Defense Book by Fumio Demura Erik Paulson As a logical continuation ofAs one of the most highly respected and influential karateka in the world, Fumio Demura has written several books on karate weapons, including tonfa, sai, nunchaku, kama, and bo. Their importance to the world of martial arts has not diminished and his edition retains all the illustrations, photos, and martial arts techniques of the original individual volumes and brought them together in one important volume. It includes a history of each of these