Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional and with the help of

and with the help of his son Rotem

an ambitious student needs to focus more directly on the two ultimate goals of the art—to cut the opponent while avoiding being cut and to move toward perfection of character

Suburi 2 Technique Applications

19th Movement: Walking foot

creating new kata and techniques to help students understand the deeper aspects of Goju Ryu's "hard-soft" philosophy

Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional and with the help ofYou have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively utilize the hip escape when sparring. You find yourself pushing and pushing and not going anywhere. You give up on hip escaping and try a more complicated sweep