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Description
Build a strong technical and philosophical foundation
Chapter 8: Special Interview with Shinya Aoki
スイープ・オーバーヘッド
instruction on proper body mechanics
In November 2000
Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner Build a strong technical andThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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