111 ハーフガードテクニック カイオ・テハ (On Demand) Antonio Rodrigo Nogueira Learn proper body alignment and

Learn proper body alignment and injury prevention methods to protect yourself from one of the biggest causes of rib injuries in jiu-jitsu

Whether you're a beginner or seasoned practitioner

or weapon-wielding opponent

) bare hands (feet

One hour alone is devoted to the execution of the Nukitsuke

111 ハーフガードテクニック カイオ・テハ (On Demand) Antonio Rodrigo Nogueira Learn proper body alignment and111 50 50 Part 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. Part 2 1. 2. 3. 4. 5. 6. 7. 8. 9. with 10. 3 with 11. 12. 13. 14. 15. 16. 1 17. 2 18. 1. 2. 3. 4. 5. 6. : 7. 8. 9. 10. : 11. 12. 13. 14. 15. 16. 17. : 18. 19. 20. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. X 4. X 1 5. X 2 6. X 1. 2. 3. 4. 5. 6. 7. 8. 1 9. 2 10. 11. 12. 1 13. 2 : 1. 2. 3. : 4. 5. 6. 7. 8. 9. 1. 1 2. 2 3. 1. 2. 1 3. 2 4. 3 5. 6. 7. 8. 9. 50 50 : 1. 2. 3. 4. 5. : 6. 7. 8. 9. 1. 2. 3. 4. 5.