The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell and you have to pick

and you have to pick up some item requiring two hands for effective use

Kotodama that continues to live on

Tie-down Escapes and Evacuation

As well as the use of reverse grip and close quarter throws and takedowns from Close Quarter Range

Whether you are new to the nunchaku or an experienced practitioner

The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell and you have to pickThis second book in 'The Essence of Goju Ryu' series explores the principles that form the basis of Okinawan Goju Ryu. Concentrating upon the various Tachi Waza, Uke Waza, and Atemi Waza, this work provides a host of Hojo Undo exercises and paired drills which will assist the intermediate practitioner in adding greater depth to their study of Kata. More than just a description of the exercises, this work will encourage the student to find the subtle