Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno encouraging practitioners to develop natural

encouraging practitioners to develop natural movement

developing fluid transitions

side strike external rotary throw

Defense against Omoplata

How to Perceive the Opponent

Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno encouraging practitioners to develop naturalEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation