Finding My Calm by Rebekah Lipp & Craig Phillips Antioxidant Cashew Butter

Cashew Butter

Massage it several times along the nose bridge and tip

3g Ascorbic acid 30

Repeat this for upper & lower strips

Pumpkin Seed Oil (Curcurbita pepo)

Finding My Calm by Rebekah Lipp & Craig Phillips Antioxidant Cashew ButterTeaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun Five, Four, Three, Two, One rhyme is an easy way for children to remember to use their senses to find their way back to calm. From the authors of the best selling range of books about emotions including: Arohas Way: A childrens guide through emotions,