Dynamic Chi Sao Book by William Cheung (Preowned) Greg Nelson it's the competitor who is

it's the competitor who is in better shape that is going to win

Most inspiring and unprecedented level of mastery

Knife counters (against knife attacks)

as well as the crucial progression you can follow to regain your full

Randall Hassell

Dynamic Chi Sao Book by William Cheung (Preowned) Greg Nelson it's the competitor who isChi sao drills constitute some of the most important training in the wing chun kung fu system. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Chi sao training develops close quarter coordination and close quarter focusing; improves mobility, balance, timing and accuracy; increases chi power;