Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima Jodan Gyaku zuki → Irimi

Jodan Gyaku zuki → Irimi nage

founded by the revered Master Anko Itosu

Pass guard from 50/50 (2) 4

Etiquette and spirit in swordsmanship

Heaven-Earth Throw)

Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima Jodan Gyaku zuki → IrimiThis comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong