Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai World class competitor and instructor

World class competitor and instructor Vinicius "Draculino" Magalhaes will teach you all 3 phases of Brazilian Jiu-jitsu: the attack

intensity and allows the participant to experience the limitations of the adrenaline rush

Slide kick & Kizamizuki

The Dao is primarily used as a slashing weapon and it is one of the primary four weapons of Shaolin Kung Fu

DVD 2: Heart of a Champion: A journey with Jean Jacques from his first competitions in Brazil to his victory of the light heavyweight championship in Abu Dhabo

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai World class competitor and instructorLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.