Silla romana de extensión lumbar BF-Grupo2 weight bench

weight bench

Squats will help you strengthen your glutes and legs as well as your upper muscles

Grosor de disco:  6 cm

you can connect the discs to use them together or separately as kettlebells

Thanks to its system of interchangeable plates and the 140 cm bar

Silla romana de extensión lumbar BF-Grupo2 weight benchEXERCISE BENCHES The lumbar extension bench or Roman chair is equipment designed to strengthen the lower back muscles, specifically the spinal erectors and paravertebral muscles. This bench provides a safe and effective means to perform lumbar extension exercises, helping to improve spinal stability and prevent injuries. Padded cushions: The bench is equipped with padded cushions that provide support and comfort during exercise, minimizing discomfort