Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue Actions of the Wrists When

Actions of the Wrists When held in sequence

Dirty Boxing for Mixed Martial Arts is the book for you

If you like Single Stick & Stick & Dagger while executing a Wrist Strike (abiniko) then this book is for you

Overview: Discover the foundational teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself

Defense against a knee

Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue Actions of the Wrists WhenLearn the internal art of Hsing l Chuan! This DVD is something rare an internal arts instructional video that actually teaches the art. Most videos show a series of repeated movements without much instructional detail. In this video, Sifu Ken Gullette demonstrates the five fist postures of sing l Chuan and then you can practice as Ken teaches a group of beginning students. The Foundation of "Mind Shape Boxing" The fist postures are the foundation of