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Description
Core Exercises
His method for accomplishment in the contemporary realms of com-merce
Key points of takedown
Effects of relaxation: How relaxation in the hands impacts overall body relaxation
1" (October 11
Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves Lynn Thompson Core ExercisesThe bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills Learn the following katas: Tokumine No Kun (bo) Urashi Bo (bo) Shishi No Kun (bo) Bo Kumite (two person bo set) Kusan Ku Sai (sai) Each kata is filmed from the front, side, rear and overhead, so you can clearly see each
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