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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
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Description
Ginástica Natural combines the techniques of stretching
The video also includes ten of Saotome Sensei's "patrol kata" (paired forms with the long staff)
Shomen-uchi Kokyu-nage (Front Strike Breath Throw) Basic and Variations
Armbar from Back Mount
Analysis of timing
Doctor Jiu-jitsu DVD with Takashi Ouchi buy_and_watchnow Ginástica Natural combines the techniquesTakashi Ouchi, active competitor and head instructor of Paraestra Koiwa teaches a wide variety of unique & effective techniques in this DVD. Includes: Guard position Half guard (10 techniques) Butterfly guard (4 techniques) Spider guard (4 techniques) Closed guard (5 techniques) Guard passes (7 techniques Side control (13 techniques) Mount position (3 techniques) Taking the back (4 techniques) Stand up (7 techniques) Escapes & counters (4 techniques)
Exchange/Return Notes
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