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Description
Renan Vital
BASSAI DAIFeature of KataFrontSidePointBunkaiBack
Walking Methods: Insights from Shōninki and the importance of stealthy movement
Chapter 9 Depth of Pinan
300 page book
Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co Renan VitalThis DVD was taped at the Frank Shamrock Seminar on November 23, 2002 at the J Sect Academy, Las Vegas, NV. In this instructional DVD Frank covers many techniques including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard and an array of techniques from Franks bag of tricks. This is no holds barred release is a must have for any MMA fighter or fan!
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