Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Positions and techniques include: S-Mount

Positions and techniques include: S-Mount

Escaping from Mount Position

Guard pass defense

and back for enhanced freedom of movement

Iran is where Moosavi honed his skills 'the quickly-learned skills of hand-to-hand combat where only one man walks away alive

Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Positions and techniques include: S-MountGinstica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this