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Description
we will fight to the end for what we believe is right
body structure
Basic movements of Shiho Nage
they know exactly what to do
Utilizing Tegatana (hand blade) techniques
The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale we will fight to theIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
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