The Connected Body Strength Training Book by Hisanori Kato White Yamauchi Kang Yue:

Yamauchi Kang Yue:

In this exceptional class

What are the fast disappearing movements born from supple forms

Volume 1: Techniques against a Standing Opponent In the first volume

Locking an opponent’s degrees of freedom and controlling the opponent's movements

The Connected Body Strength Training Book by Hisanori Kato White Yamauchi Kang Yue:Training to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and