The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro -Muay Thai Knees: Proper Techniques

-Muay Thai Knees: Proper Techniques & Excecution

Third: Joko Sei - Kansui

Find a peaceful protected from the elements place to consistently work on this form

Technique 3: "Kotetsuke" (Hand Attachment)

Passai Sho (small)

The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro -Muay Thai Knees: Proper TechniquesGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a