MMA Techniques Level 1 DVD with Ryo Chonan Italian Kihon Shisei

Kihon Shisei

He shares the "inevitable movements" created by ancient samurai such as the "floating body" and "footless method

in "Largo-Largo" and "Largo-Medio" in the systems basico

Submissions from Spider Guard

-Choke defense

MMA Techniques Level 1 DVD with Ryo Chonan Italian Kihon ShiseiRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense